Weigh In record (no journal entry) for 27 January 2018
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212.1 lb
Lost so far: 23.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2597 kcal
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Fat: 106.56g | Prot: 96.84g | Carb: 304.69g.
Breakfast: REWE Beste Wahl Gouda Holland Jung, Weizenbrötchen, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gekochtes Ei. Dinner: Maisel's Weisse Alkoholfrei, McDonald's Pommes Frites (Mittel), Iglo Chicken Burger. Snacks/Other: Ja! Fettarme Milch 1,5%, Gut & Günstig Schoko Müsli. more...
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gaining 7.7 lb a week
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