Weigh In record (no journal entry) for 27 January 2018
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139.1 lb
Lost so far: 61.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1284 kcal
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Fat: 35.44g | Prot: 35.18g | Carb: 226.89g.
Breakfast: Мёд, Овсяная Каша на Воде, Мёд, Банан. Lunch: Груши, Здорово Паста Творожная Сладкая 15%, Капустный Салат. Dinner: Мёд, Яблоко, Яйцо (Целое). Snacks/Other: Груша, Груша, Груши. more...
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losing 5.4 lb a week
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