Weigh In record (no journal entry) for 22 January 2018
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237.0 lb
Lost so far: 22.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2399 kcal
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Fat: 82.13g | Prot: 70.88g | Carb: 345.73g.
Lunch: Heinz Кетчуп Томатный, Сарделька, Макароны Отварные. Dinner: Батон, Heinz Кетчуп Томатный, Колбаса Докторская. Snacks/Other: Яблоки, Пирог с Орехами. more...
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gaining 20.1 lb a week
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