Weigh In record (no journal entry) for 21 January 2018
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231.0 lb
Lost so far: 6.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1236 kcal
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Fat: 43.59g | Prot: 51.26g | Carb: 130.20g.
Breakfast: Пшеничный Хлеб, Кубань-Вино Кагор Тамани. Lunch: Кофе (Растворимое), Гречка с Тушенкой, Гороховый Суп. Dinner: Леовит Кисель Очищающий, Окей Салат Рыбный, Салат Овощной со Сметаной. Snacks/Other: Вода с Лимоном, Мандарины, Вареное Яйцо. more...
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steady weight
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priest_serg's weight history
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