Weigh In record (no journal entry) for 18 January 2018
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139.6 lb
Lost so far: 61.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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974 kcal
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Fat: 23.13g | Prot: 64.53g | Carb: 133.52g.
Breakfast: Яйцо (Целое), Мёд, Овсяная Каша на Воде, Банан. Lunch: Мёд, Лента Сайра Тихоокеанская Натуральная, Яйцо (Целое), Простоквашино Творог 2%. Dinner: Лента Сайра Тихоокеанская Натуральная, Простоквашино Творог 2%, Мёд. Snacks/Other: Мёд. more...
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losing 13.9 lb a week
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