Weigh In record (no journal entry) for 17 January 2018
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229.5 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2018:
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712 kcal
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Fat: 8.37g | Prot: 48.18g | Carb: 96.60g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Snacks/Other: Pærer 120g. more...
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gaining 3.1 lb a week
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