Weigh In record (no journal entry) for 17 January 2018
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141.5 lb
Lost so far: 59.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1059 kcal
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Fat: 21.88g | Prot: 61.71g | Carb: 162.23g.
Breakfast: Мёд, Овсяная Каша на Воде, Банан. Lunch: Мёд, Домик в деревне Творог Обезжиренный 0,1%, Котлета Говяжья. Dinner: Яйцо (Целое), Мёд, Цена и Качество Творог Обезжиренный 1,8%. Snacks/Other: Яблоко Зеленое, Яблоко. more...
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losing 15.4 lb a week
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