Weigh In record (no journal entry) for 16 January 2018
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143.7 lb
Lost so far: 56.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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938 kcal
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Fat: 14.33g | Prot: 29.38g | Carb: 179.12g.
Breakfast: Мёд, Домик в деревне Творог Обезжиренный 0,1%. Lunch: Мёд, Сердце Куриное, 4 Сезона Осенние Овощи , Гречка Отварная. Dinner: Гречка Отварная, 4 Сезона Осенние Овощи . Snacks/Other: Мёд, Пятерочка Яблоко Красное . more...
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gaining 1.8 lb a week
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