Weigh In record (no journal entry) for 16 January 2018
|
136.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
1092 kcal
|
Fat: 45.70g | Prot: 72.21g | Carb: 92.78g.
Breakfast: Herbalife Белковый Батончик, Белый Город Молоко 2.5%, Ого Запеченые Мюсли с Орехом . Lunch: Dove Молочный Шоколад, Чеснок, Бутерброд с Маслом, Борщ с Говядиной. Dinner: Кофе с Молоком, Сахалин Рыба Нельма, Prime Star Уха по-Фински. Snacks/Other: Кофе с Молоком. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milanastas's weight history
|