Weigh In record (no journal entry) for 10 January 2018
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239.0 lb
Lost so far: 20.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1133 kcal
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Fat: 36.43g | Prot: 65.68g | Carb: 133.61g.
Breakfast: Ашан Мини-Багет, Нарезанная Ветчина (Обычная, Ок. 11% Жира). Lunch: Лаваш Армянский, Суп Куриный с Кусочками (Консервы). Dinner: Морские Анчоусы Сушеные Соленые, Бутерброд с Колбасой, Twix Mini. Snacks/Other: Лаваш Армянский. more...
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losing 24.7 lb a week
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