Weigh In record (no journal entry) for 05 January 2018
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226.0 lb
Lost so far: 79.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2796 kcal
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Fat: 122.31g | Prot: 93.63g | Carb: 326.48g.
Breakfast: 365 Sundried Tomatoes, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Flavorite Manzanilla Olives, Great Gherkins Kosher Baby Dills, Safeway Select Greek Feta Vinaigrette, Lime Juice, McCormick Perfect Pinch Salad Supreme. Lunch: Portabella Mushrooms , Kraft 100% Grated Parmesan Cheese, Priano Portobello Mushroom Ravioli, Genji Sushi Wasabi, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Green Peppers , Celery, Bertolli Marinara Sauce. Dinner: Red Robin The Veggie, Red Robin Steak Fries, Heinz Tomato Ketchup, Heinz Yellow Mustard. Snacks/Other: Orbit Apple Remix Sugarfree Gum, Hershey's Kit Kat Miniatures, Quaker Rice Cakes - Caramel Corn, Muuna Cottage Cheese Mango, Sun Chips Garden Salsa, Decaffeinated Coffee, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, BelGioioso Fresh Mozzarella Pearls. more...
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3186 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's weight history
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