Weigh In record (no journal entry) for 05 January 2018
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210.8 lb
Lost so far: 24.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1409 kcal
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Fat: 57.00g | Prot: 49.99g | Carb: 168.38g.
Breakfast: Backfactory Weizenbrötchen, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Ja! Schlagsahne, GutBio Penne Vollkornnudeln. Dinner: Lätta Halbfettmargarine, Backfactory Weizenbrötchen, REWE Beste Wahl Gouda Holland Jung. Snacks/Other: Milka Noisette. more...
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losing 6.2 lb a week
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haseeins's weight history
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