Weigh In record (no journal entry) for 27 December 2017
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234.6 lb
Lost so far: 24.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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2975 kcal
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Fat: 92.98g | Prot: 94.89g | Carb: 396.49g.
Lunch: Овощное Рагу с Курицей. Dinner: Сарделька, Акконд Конфета с Кокосом Прохлада, Макароны Жареные. Snacks/Other: Krusovice Темное Пиво, Mixbar Попкорн с Карамелью. more...
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losing 3.1 lb a week
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