Weigh In record (no journal entry) for 23 December 2017
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235.5 lb
Lost so far: 23.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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3421 kcal
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Fat: 151.33g | Prot: 107.37g | Carb: 402.28g.
Lunch: Белый Хлеб, Кетчуп, Колбаса Докторская. Dinner: Пепси Пепси, Пицца Домашняя. Snacks/Other: Lay's Чипсы со Вкусом Краба, Fruit-Tella Жевательный Мармелад Медвежата. more...
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losing 1.0 lb a week
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