amy1021's Journal, 22 December 2017

32.6

138.7 lb Lost so far: 3.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 52.94g | Prot: 89.17g | Carb: 58.38g.   Breakfast: 咖啡, 蛋糕. Dinner: 雞腿, 煙肉（腌製）, 雞蛋（整個）, 豬里肉（柳肉）, 青菜. Snacks/Other: 乳清蛋白, 桂冠 抹茶湯圓. more...

579 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...