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alcuno2005
Journal
21 Dec 17
alcuno2005's Journal, 21 December 2017
alcuno2005's Profile
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Weigh In record (no journal entry) for 21 December 2017
182.1 lb
Lost so far:
26.0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2017:
1529 kcal
Fat: 79.93g | Prot: 41.68g | Carb: 173.70g.
Breakfast:
Курага, Чернослив Свежий, Крепкий Орешек Кедровые Орешки, Овсяная Каша на Молоке.
Lunch:
Пиканта Кабачковая Икра, Говядина Тушеная.
Dinner:
Магнит Хурма, От Палыча Пирожные Ассорти.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
2160 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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