Weigh In record (no journal entry) for 20 December 2017
|
136.7 lb
Lost so far: 63.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
1048 kcal
|
Fat: 27.05g | Prot: 51.42g | Carb: 159.49g.
Breakfast: Мёд, Здорово Паста Творожная Сладкая 15%, Хурма. Lunch: 4 Сезона Гавайская Смесь, Куриная Грудка Отварная. Dinner: Яблоко. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|