Weigh In record (no journal entry) for 19 December 2017
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137.3 lb
Lost so far: 63.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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807 kcal
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Fat: 22.96g | Prot: 34.14g | Carb: 129.77g.
Breakfast: Мёд, Мёд. Lunch: Имбирь Маринованный, Куриная Грудка Отварная, 4 Сезона Гавайская Смесь. Dinner: Здорово Паста Творожная Сладкая 15%, Магнит Хурма. Snacks/Other: Мёд. more...
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losing 1.2 lb a week
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