Weigh In record (no journal entry) for 18 December 2017
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240.3 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1991 kcal
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Fat: 64.16g | Prot: 65.90g | Carb: 292.09g.
Lunch: Куриный Суп. Dinner: Макдоналдс Кока-Кола (0,5 L), Макдоналдс Биг Мак, Макдоналдс Картошка Фри, Макдоналдс Соус Карри, Макдоналдс Чикенбургер. Snacks/Other: Мандарины, Апельсин, Бублики с Корицей и Изюмом. more...
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gaining 0.6 lb a week
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