Weigh In record (no journal entry) for 11 December 2017
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204.2 lb
Lost so far: 10.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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991 kcal
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Fat: 49.42g | Prot: 55.66g | Carb: 82.38g.
Breakfast: Coffee with Cream, Scrambled Egg. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Zatarain's New Orleans Style Dirty Rice Mix, Cooked Broccoli (from Fresh), Wal-Mart Frozen Whole Kernel Golden Corn. more...
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losing 0.1 lb a week
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