Weigh In record (no journal entry) for 14 May 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2170 kcal
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Fat: 124.84g | Prot: 138.21g | Carb: 126.81g.
Breakfast: Blueberry Almond Greek Yogurt, Turkey Sausage, Half & Half Cream, coffee, Strawberries, Ketchup. Lunch: Salami, Marble Cheese, Low Fat Multigrain Bread, Celery. Dinner: Becel, Great Value Bacon Bits, Young Green Onions, Sour Cream, Mushrooms, Red Potatoes, Grilled Mesquite Chicken breast. Snacks/Other: Soda Crackers Christie, Walnuts, BBQ Soy Nuts. more...
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1812 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Jogging at my pace/heartrate as tracked by Mio watch - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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