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31.8
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137.6 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1664 kcal
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Fat: 104.77g | Prot: 119.35g | Carb: 70.64g.
Breakfast: 防彈咖啡. Lunch: 好市多 切達起司, 櫛瓜, 西蘭花（冷凍）, 貝樂布利 乾酪, 雞蛋, 巴馬芝士（切絲狀）, 雞胸肉（油炸或煎）. Dinner: 韓式泡菜, 去皮雞胸肉（烘焙或油炸，有粉漿）, 紅燒肉, 生菜. Snacks/Other: 柿子, 義美 全脂鮮乳, 乳清蛋白. more...
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1033 kcal
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Activities & Exercise:
體適能有氧舞蹈 - 40 minutes, 極球瑜珈 - 1 hour, curves - 1 hour, Apple Health - 21 hours and 20 minutes. more...
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losing 3.1 lb a week
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