Weigh In record (no journal entry) for 04 December 2017
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218.5 lb
Lost so far: 16.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1723 kcal
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Fat: 62.57g | Prot: 58.66g | Carb: 225.10g.
Breakfast: Büsch Müslibüsch, Frico Gouda Jung, Lätta Margarine, Kamps Roggenbrötchen. Dinner: ORO di Parma Tomaten Stückig, Bio Vollkorn Penne. Snacks/Other: Milka Noisette, Alpro Soya Vanille, Alnatura Schoko Müsli, Banane. more...
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gaining 4.6 lb a week
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haseeins's weight history
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