karlinaks's Journal, 30 November 2017

Weigh In record (no journal entry) for 30 November 2017
141.5 lb Lost so far: 59.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2017:
1022 kcal Fat: 6.30g | Prot: 45.78g | Carb: 209.00g.   Lunch: Лаваш Тонкий, Банан, Простоквашино Творог 2%. Dinner: Яблоко Желтое. Snacks/Other: Мёд, Мёд. more...
losing 4.6 lb a week

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