Weigh In record (no journal entry) for 28 November 2017
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220.2 lb
Lost so far: 15.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1738 kcal
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Fat: 64.45g | Prot: 81.57g | Carb: 202.96g.
Breakfast: Bonbel Butterkäse, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Milbona Gouda Holland Mittelalt, Harry Weizenmischbrot. Dinner: Harvest Basket Jumbo Fries, Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: Mandarine, Chiquita Banane, Alnatura Schoko Müsli, Alpro Sojajoghurt - Limette-Zitrone. more...
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losing 4.6 lb a week
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