Weigh In record (no journal entry) for 28 November 2017
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186.1 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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631 kcal
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Fat: 38.02g | Prot: 5.58g | Carb: 74.93g.
Breakfast: Мандарины, Айва. Lunch: Салат из Помидоров и Огурцов. Dinner: Салат из Капусты с Соусом. Snacks/Other: Зеленое Яблоко. more...
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losing 12.3 lb a week
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#Булка#'s weight history
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