Weigh In record (no journal entry) for 28 November 2017
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142.9 lb
Lost so far: 57.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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847 kcal
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Fat: 12.44g | Prot: 56.02g | Carb: 132.13g.
Breakfast: Мёд, Яйцо (Целое). Lunch: Фасоль (без Соли, Отварная). Dinner: Фасоль (без Соли, Отварная). more...
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losing 3.1 lb a week
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karlinaks's weight history
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