Weigh In record (no journal entry) for 25 November 2017
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218.3 lb
Lost so far: 77.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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2223 kcal
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Fat: 125.01g | Prot: 62.87g | Carb: 212.05g.
Breakfast: Сметана, Lay's Чипсы, Хлеб Черный, Борщ, Макдоналдс Чикенбургер. Lunch: Lay's Чипсы, Рот Фронт Вафли Коровка с Шоколадной Начинкой. Dinner: Рот Фронт Вафли Коровка с Шоколадной Начинкой, Свиные Ребрышки. more...
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losing 10.3 lb a week
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