Weigh In record (no journal entry) for 22 November 2017
|
187.8 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2017:
|
1004 kcal
|
Fat: 12.10g | Prot: 37.73g | Carb: 191.59g.
Breakfast: Магнит Морковь Свежая, Хурма. Lunch: Морковь, Село Зеленое Кефир 1%, Добрый Томатный Сок. Dinner: Пятерочка Яблоко Красное . more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#Булка#'s weight history
|