Weigh In record (no journal entry) for 22 November 2017
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1004 kcal
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Fat: 12.10g | Prot: 37.73g | Carb: 191.59g.
Breakfast: Магнит Морковь Свежая, Хурма. Lunch: Морковь, Село Зеленое Кефир 1%, Добрый Томатный Сок. Dinner: Пятерочка Яблоко Красное . more...
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losing 18.5 lb a week
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#Булка#'s weight history
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