Weigh In record (no journal entry) for 21 November 2017
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182.8 lb
Lost so far: 25.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1301 kcal
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Fat: 39.86g | Prot: 44.78g | Carb: 197.38g.
Breakfast: Чай, Курага, Good Food Чернослив, Фейхоа, Савушкин Продукт Сметана 15% Брест-Литовская, Творог (Обезжиренный 1-2% Жира). Lunch: Конфета, Сахарное Печенье (Включая Ванильное), Азбука Вкуса Говядина Тушеная с Овощами Фитнес. Dinner: Ягодный Край Желе, Банан. Snacks/Other: Кофе с Молоком и Сахаром. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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