Weigh In record (no journal entry) for 21 November 2017
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127.9 lb
Lost so far: 7.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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923 kcal
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Fat: 37.08g | Prot: 54.28g | Carb: 93.24g.
Breakfast: Вдохновение Горький Шоколад с Миндалем. Lunch: Суп Куриный с Вермишелью. Dinner: Грудка Индейки (Приготовленая, Жареная), Картофельное Пюре. Snacks/Other: Малиновое Варенье, Мороженое. more...
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losing 4.6 lb a week
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asya.asya_'s weight history
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