Weigh In record (no journal entry) for 21 November 2017
|
190.5 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
858 kcal
|
Fat: 10.00g | Prot: 111.00g | Carb: 65.20g.
Breakfast: Чебаркульский Молочный Завод Кефир Обезжиренный. Lunch: Село Зеленое Кефир 1%, Село Зеленое Творог Обезжиренный 0%. Dinner: Село Зеленое Кефир 1%, Село Зеленое Творог Обезжиренный 0%. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#Булка#'s weight history
|