Weigh In record (no journal entry) for 21 November 2017
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190.5 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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858 kcal
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Fat: 10.00g | Prot: 111.00g | Carb: 65.20g.
Breakfast: Чебаркульский Молочный Завод Кефир Обезжиренный. Lunch: Село Зеленое Кефир 1%, Село Зеленое Творог Обезжиренный 0%. Dinner: Село Зеленое Кефир 1%, Село Зеленое Творог Обезжиренный 0%. more...
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losing 12.3 lb a week
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#Булка#'s weight history
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