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sgunsch
Journal
28 Jan 08
sgunsch's Journal, 28 January 2008
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I just did my first "weigh-in" and I lost 3 lbs! I'm so excited but I know a lot of that is water. I'm going to keep trucking along, though!
166.0 lb
Lost so far:
3.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2008:
925 kcal
Fat: 21.17g | Prot: 29.06g | Carb: 167.89g.
Breakfast:
creamer, coffee, quaker weight control oatmeal.
Lunch:
tomato.
Dinner:
apple juice, corn, turkey hot dog.
Snacks/Other:
peanut butter, apple.
more...
2230 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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