Weigh In record (no journal entry) for 20 November 2017
|
192.2 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
1141 kcal
|
Fat: 38.86g | Prot: 37.34g | Carb: 177.98g.
Breakfast: Овсяная Каша на Молоке, Хурма. Lunch: Вареное Яйцо, Тушеные Овощи. Dinner: Яйцо, Капустный Салат. Snacks/Other: Клементины, Красное Яблоко. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#Булка#'s weight history
|