asya.asya_'s Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
128.1 lb Lost so far: 7.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
622 kcal Fat: 23.90g | Prot: 35.35g | Carb: 69.46g.   Breakfast: Сахар, Овсяное Печенье, Ласковое Лето Творог Зерненый 3%, Lay's Чипсы. Lunch: Greenfield Чай Черный, Twix Mini, Овсяное Печенье. Dinner: Магнит Хурма, Запеченная или Жареная Треска. more...
losing 3.9 lb a week

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