DanielCardenasM's Journal, 18 November 2017

163.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 39.25g | Prot: 124.25g | Carb: 462.77g.   Breakfast: Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe. more...

3097 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Standing - 9 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Showering - 20 minutes, Sitting - 5 hours, Cooking - 1 hour. more...