Weigh In record (no journal entry) for 18 November 2017
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144.6 lb
Lost so far: 56.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1263 kcal
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Fat: 25.54g | Prot: 65.17g | Carb: 204.09g.
Breakfast: Яйцо (Целое), Банан, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Фасоль (без Соли, Отварная). Dinner: Яблоко Желтое, Молоко. more...
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losing 3.1 lb a week
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