Weigh In record (no journal entry) for 17 November 2017
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222.7 lb
Lost so far: 12.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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2148 kcal
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Fat: 86.86g | Prot: 96.87g | Carb: 208.41g.
Breakfast: Tomaten, Lätta Halbfettmargarine, Aldi Toastbrötchen Mehrkorn, REWE Beste Wahl Gouda Holland Jung. Lunch: K-Classic Bockwurst, Der Beck Dinkelvollkornbrötchen. Dinner: Spiegelei, Aldi Toastbrötchen Roggenmisch, K-Classic Kochhinterschinken, Edeka Bio Delikatess Wiener Würstchen, Henglein Schupfnudeln. more...
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gaining 6.2 lb a week
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