Weigh In record (no journal entry) for 17 November 2017
|
129.2 lb
Lost so far: 6.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
494 kcal
|
Fat: 17.54g | Prot: 46.52g | Carb: 39.04g.
Breakfast: Ласковое Лето Творог Зерненый 3%, Запеченная или Жареная Треска. Lunch: Салат Овощной. Dinner: Картошка Вареная, Лента Треска Жареная. Snacks/Other: Яблоко. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asya.asya_'s weight history
|