Weigh In record (no journal entry) for 17 November 2017
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145.1 lb
Lost so far: 55.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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827 kcal
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Fat: 8.73g | Prot: 48.17g | Carb: 147.14g.
Breakfast: Красное Яблоко, Печень Говяжья, Фасоль (без Соли, Отварная). Dinner: Яйцо (Целое), Фасоль (без Соли, Отварная), Яблоко. Snacks/Other: Красное Яблоко. more...
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losing 11.8 lb a week
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