asya.asya_'s Journal, 15 November 2017

Weigh In record (no journal entry) for 15 November 2017
129.9 lb Lost so far: 6.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2017:
574 kcal Fat: 21.33g | Prot: 10.15g | Carb: 92.13g.   Breakfast: Greenfield Зеленый Чай, Мёд, Гречка Отварная. Lunch: Салат Оливье, Мандарины. Dinner: Торт, Яблоко. more...
gaining 1.5 lb a week

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