Weigh In record (no journal entry) for 13 November 2017
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2017:
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1182 kcal
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Fat: 73.37g | Prot: 65.71g | Carb: 62.57g.
Breakfast: Splenda No Calorie Sweetener, Lucerne Whipped Light Cream, Great Value Half & Half, Coffee (Brewed From Grounds), America's Choice Bacon Thick Sliced, Boiled Egg. Lunch: Dole Romaine Lettuce, Tomatoes, Hard-Boiled Egg, Great Value Fat Free Smoked Turkey Breast, Kroger Zesty Italian Dressing, Great Value Medium Cheddar Cheese. Dinner: Great Value Medium Cheddar Cheese, Tomatoes, Dole Romaine Lettuce, Mexican Style Stewed Potatoes (Papas Guisadas), Mission Foods White Corn Tortilla, Ground Beef (80% Lean / 20% Fat), Taco Bell Taco Seasoning Mix. Snacks/Other: Rip It Citrus X Sugar Free, David Seeds Sunflower Seeds. more...
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gaining 0.3 lb a week
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