Weigh In record (no journal entry) for 13 November 2017
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130.1 lb
Lost so far: 5.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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840 kcal
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Fat: 39.63g | Prot: 54.63g | Carb: 64.32g.
Breakfast: Dove Молочный Шоколад, Tess Зеленый Чай, Ласковое Лето Творог Зерненый 3%. Lunch: Макфа Макароны Отварные, Грудка Индейки (Приготовленая, Жареная). Dinner: Победа Шоколад Горький 72%. Snacks/Other: Арахис. more...
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losing 3.1 lb a week
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asya.asya_'s weight history
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