Weigh In record (no journal entry) for 12 November 2017
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130.5 lb
Lost so far: 5.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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578 kcal
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Fat: 14.58g | Prot: 12.14g | Carb: 106.44g.
Breakfast: Tess Зеленый Чай, Мёд, Увелка Гречка Вареная. Lunch: Ростик'c - KFC Кофе Капучино 0,3, Мороженое, Гранат. more...
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losing 3.1 lb a week
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asya.asya_'s weight history
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