Weigh In record (no journal entry) for 10 November 2017
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131.2 lb
Lost so far: 4.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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614 kcal
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Fat: 10.20g | Prot: 23.20g | Carb: 114.16g.
Breakfast: Сахар, Магнит Банан, Tess Зеленый Чай, Ласковое Лето Творог Зерненый 3%. Lunch: Каравай Ватрушка Домашняя. Dinner: Мандарины. Snacks/Other: Красное Яблоко. more...
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losing 4.6 lb a week
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asya.asya_'s weight history
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