Weigh In record (no journal entry) for 04 November 2017
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231.7 lb
Lost so far: 34.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1399 kcal
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Fat: 54.67g | Prot: 19.31g | Carb: 64.81g.
Lunch: Зеленый Чай, Alpen Gold Молочный Шоколад Фундук и Изюм. Dinner: Carrank Вино Столовое Белое Сухое. Snacks/Other: Heinz Соус Барбекю, Хлеб Черный, Дымов Сосиски в Вискофане. more...
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losing 1.5 lb a week
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