Weigh In record (no journal entry) for 03 November 2017
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131.8 lb
Lost so far: 4.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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831 kcal
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Fat: 25.21g | Prot: 49.29g | Carb: 104.73g.
Breakfast: Tess Зеленый Чай, Молочная Страна Сырок Творожный. Lunch: Куриные Котлеты, Макароны Отварные. Dinner: Виктория Рис с Овощами, Минтай Жареный. Snacks/Other: Мандарины, Красное Яблоко. more...
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losing 1.5 lb a week
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asya.asya_'s weight history
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