Weigh In record (no journal entry) for 02 November 2017
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226.2 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1594 kcal
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Fat: 57.35g | Prot: 91.49g | Carb: 167.58g.
Breakfast: REWE Beste Wahl Gouda Holland Jung, REWE Sonnenkernbrot, Harry Eiweißbrot, Lätta Halbfettmargarine, Tomaten, Milbona Gouda Holland Mittelalt. Dinner: Goldähren Eiweiß Toastbrötchen, Möhren, Zucchini, Pomito Tomatenfruchtfleisch in Stücken, Edeka Rinderhackfleisch, Barilla Bavette N. 13. more...
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steady weight
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haseeins's weight history
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