Weigh In record (no journal entry) for 29 October 2017
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213.8 lb
Lost so far: 30.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1802 kcal
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Fat: 89.58g | Prot: 137.88g | Carb: 83.87g.
Breakfast: Сыр домашний, Кофе с Молоком. Lunch: Морковь, Сыр домашний, Куриные Грудки (Жареные). Dinner: Коньяк, Грецкие Орехи, Джюгас Сыр Пармезан. Snacks/Other: Бабаевский Шоколад с Миндалем, Бабкины Семечки Семечки, Виноград. more...
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losing 0.8 lb a week
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