Weigh In record (no journal entry) for 20 October 2017
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159.6 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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868 kcal
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Fat: 37.60g | Prot: 59.35g | Carb: 72.45g.
Breakfast: Кофе Эспрессо, Вкуснотеево Молоко 3,2%, Жареное Яйцо, Хлеб Цельнозерновой. Lunch: ВкусВилл Котлеты из Индейки, Оладьи из Кабачков. Dinner: Семга Слабосоленая, Хлеб Цельнозерновой. more...
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losing 4.6 lb a week
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